You need to know just a few commands to work comfortably in a Unix terminal:
ls, cd, pwd, less, mkdir, cp, mv, rm.
A brief summary:
ls list files in the current directory
ls path/to/a/directory list files in the directory
cd path/to/a/directory change directory
cd ../ go to the parent directory
pwd print the current working directory
less file view the contents of the file (press Q to exit)
cat file print the contents of the file on the screen (stdout)
mkdir newdirectoryname create new directory
cp file1 file2 copy file1 and call the copy file2
mv file1 file2 rename (move) file1 to file2
rmdir directoryname remove empty directory
rm file remove file
man command documentation about the command
Try this Unix tutorial for more information.